Another great Raven Rock Ramble - David and his group did a great job - we also had really nice weather almost perfect - I road well but I did not have the power I am use to I assume it was due to the running yesterday - I usually do not run that far most days - they were out of bananas at the first two rest stops which bugged me a bit since the is nothing else I could or would eat - I did get two at the last stop and some peanut butter - I was also able to get three hot dogs with out a bun at the end - I did put catsup on them but I do not think it will hurt me much - it did have HFS in it but I did not have much - otherwise the stops were great - we had a real good showing of CBC riders - my GPS went nuts once and kept telling me to turn around - I even followed it once the took a wrong turn - I got back on course and restarted the GPS and it worked fine the rest of the ride - saw a number of friends and met a few new folks - blood sugar 97 pressure 161/81 52 - weight is up a bit -
| Time: | 04:30:07 |
| Distance: | 66.92 mi |
| Elevation Gain: | 2,520 ft |
| Calories: | 2,066 C |
| Avg Temperature: | 74.1 °F |
| 273.8 lbs |
Body Fat | 17.9 % |
Body Water | 53.8 % |
Bone Mass | 10.9 lbs |
Muscle Mass | 213.8 lbs |
Physique Rating | 6 |
Visceral Fat | 11 |
Metabolic Age | 19 years |
| 6,458 C |
Raven Rock Ramble
My pictures are HERE
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