Charleston Half Marathon trip recovery ride and tour

Just a nice slow ride around part of the older part of Charleston SC with Jon, Emily and Meri the day after our runs. Scale data below - blood sugar was 102 this morning.

Time:	01:43:04
Distance:	11.61 mi
Elevation Gain:	299 ft
Calories:	238 C

Weight	310.2 lbs
Body Fat	25.2 %
Body Water	51.0 %
Bone Mass	11.2 lbs
Muscle Mass	220.9 lbs
Physique Rating	3
Visceral Fat	16
Metabolic Age	38 years
Daily Caloric Intake	6,813 C

Charleston Half Marathon trip recovery ride and tour

My pictures are HERE