Good run - real good run - I was afraid of the ice that might be on the sidewalk so I went to Rex Wellness in Garner my gym and it was closed - I was really upset - there was just no reason for them to be closed this morning - anyway I was able to get to work early enough to run and found some ice but almost none - It was cold out this morning and there was some wind which made it feel even colder at least the sky was clear - I felt good and was running well - maybe the extra day off yesterday due to the weather helped - I was not pushing the pace but my time was good - Blood sugar was 126 yesterday but it was 119 today higher than I would like but not too bad so far - on more run Thursday morning before Charleston - I am looking forward to the trip and the run - weight data below -
| Time: | 00:24:54 |
| Distance: | 1.51 mi |
| Elevation Gain: | 73 ft |
| Calories: | 301 C |
| Avg Temperature: | 25.5 °F |
| 312.4 lbs |
Body Fat | 24.9 % |
Body Water | 51.1 % |
Bone Mass | 11.3 lbs |
Muscle Mass | 223.3 lbs |
Physique Rating | 3 |
Visceral Fat | 16 |
Metabolic Age | 36 years |
| 6,899 C |
Wednesday Morning Run
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