Good run - I gave myself permission to run slower and it did make the run better - I did not not make any effort to run slower I just ran and did not try to go fast - I do not check my Forerunner much these days but I do run one minute walks and four minute runs on my own runs so shortly after running any route for a while I learn where I will start run intervals and gauge my pace on where I start them - today I was short of the normal starting points so I knew I was going slower - no pain no problems - I stayed up too late last night - I have been trying to get to bed for 11PM and was up until 1:10AM - I was playing LOTRO and was in a group with my Kin - I do so like playing in groups but my running and health are important so I need to stop doing that - I am glad I was able to get up and run this morning - my weight is up again - I just do not understand - blood sugar 104 weight data below -
| Time: | 00:26:47 |
| Distance: | 1.50 mi |
| Elevation Gain: | 71 ft |
| Calories: | 265 C |
| Avg Temperature: | 28.2 °F |
| 311.1 lbs |
Body Fat | 19.2 % |
Body Water | 53.9 % |
Bone Mass | 12.1 lbs |
Muscle Mass | 239.2 lbs |
Physique Rating | 6 |
Visceral Fat | 13 |
Metabolic Age | 17 years |
| 7,413 C |
Thursday Morning Run
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