Real good run felt good was not cold but also not warm - weather was real nice some clouds some sunshine - along about 1.5 miles it started to SNOW - it was so cool and interesting - it was not sticking, ground to warm but it was just so much fun running in it ans seeing it while we were running - it lasted for about half the run - great run with Bert we ran together for about half the run there was lady with us but I have forgotten her name - sorry - also along for the run were Jon and Emily, Meri and Linda Wilson - I was running great and feeling well no pain no problems - looking forward to Charleston - new scale seems to be working well - my weight is going down but body fat is going up - not sure what that is about - forgot to do blood sugar this morning - my doc called me Friday afternoon and wanted to see me Monday to discus my test results - they would not tell me more and I am finding this very annoying - I really wanted just real good results from those test - I am feeling very well - best I have for years and I wanted those test to confirm the way I am feeling - this has me upset but all I can do is just wait for noon Monday - I will be putting the scale data after this post - We had a really fun gathering after the run - we talked about the run and snow and Charleston - Fun Fun Fun -
| Time: | 01:44:24 |
| Distance: | 6.06 mi |
| Elevation Gain: | 220 ft |
| Calories: | 1,066 C |
| Avg Temperature: | 38.7 °F |
| 310.9 lbs |
Body Fat | 24.2 % |
Body Water | 51.4 % |
Bone Mass | 11.4 lbs |
Muscle Mass | 224.2 lbs |
Physique Rating | 3 |
Visceral Fat | 16 |
Metabolic Age | 34 years |
| 6,922 C |
Charleston Half tapering long runMy pictures are HERE
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