Thursday Morning Dread-mill run

Good run - had to push myself - I just do not like the treadmill - but I did the amount of time I had to run - the last intervental I incresed the speed every minute - I started at 4.2 and got up to 4.5 it was interesting - was not sure if I could run that fast but I did OK - no pain not problems - went to have blood work after the run - my weight was 296.4 pounds at home and 306.4 at the gym and 320 at the doctors office - blood sugar was 111 and I slept 8.5 hours last night -

Time:	00:20:04
Distance:	1.32 mi
Calories:	220 C

Thursday Morning Dread-mill run