Saturday, January 22, 2011

Saturday Umstead Run

Good run real good run - I ran with Bert also along on the run were Jon, Emily, Meri and Barbra. I was pretty cold out there but not as gloomy as I thought it might be we had a good bit of Sunshine and it was nice out today - I ran pretty well no pain no problems - blood sugar was 110 this morning weight data is below -

Time: 02:06:34
Distance: 7.02 mi
Elevation Gain: 752 ft
Calories: 1,232 C
Avg Temperature: 28.7 °F

308.2 lbs
Body Fat
24.3 %
Body Water
51.3 %
Bone Mass
11.3 lbs
Muscle Mass
222.0 lbs
Physique Rating
Visceral Fat
Metabolic Age
35 years
Daily Caloric Intake
6,842 C

Saturday Umstead Run

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