Left heel hurting again so I went to the gym - did 5 minutes on the rowing machine then did 20 minutes on the Life Cycle - not as much fun as running but I am worried about this recurring sore spot on my left heel - I was feeling good otherwise so this was better than nothing - still not my preferred workout - will wait and see how the heel is to decide to run at lunch - I am 11.5 hours into my fast - doing fine so far - I have run out of test strips so no blood sugar this morning - weight data is below -
| Time: | 00:25:07 |
| Distance: | 0.18 mi |
| Calories: | 197 C |
| 306.3 lbs |
Body Fat | 25.9 % |
Body Water | 50.6 % |
Bone Mass | 11.0 lbs |
Muscle Mass | 216.0 lbs |
Physique Rating | 3 |
Visceral Fat | 16 |
Metabolic Age | 41 years |
| 6,643 C |
Gym cardo session
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