Tuesday, January 25, 2011

Gym cardo session

Left heel hurting again so I went to the gym - did 5 minutes on the rowing machine then did 20 minutes on the Life Cycle - not as much fun as running but I am worried about this recurring sore spot on my left heel - I was feeling good otherwise so this was better than nothing - still not my preferred workout - will wait and see how the heel is to decide to run at lunch - I am 11.5 hours into my fast - doing fine so far - I have run out of test strips so no blood sugar this morning - weight data is below -

Time: 00:25:07
Distance: 0.18 mi
Calories: 197 C

306.3 lbs
Body Fat
25.9 %
Body Water
50.6 %
Bone Mass
11.0 lbs
Muscle Mass
216.0 lbs
Physique Rating
Visceral Fat
Metabolic Age
41 years
Daily Caloric Intake
6,643 C

Gym cardo session

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