Thursday Morning Run by ashby3 at Garmin Connect - Details

Good run - felt real good and I enjoyed the run - Looking forward to Charleston - no pain no problems - cold out there but not windy and the sun was shining - weight data below - blood sugar 109 this morning slept 6.5 hours -

Time:	00:24:30
Distance:	1.49 mi
Elevation Gain:	65 ft
Calories:	275 C
Avg Temperature:	23.6 °F

Weight	312.1 lbs
Body Fat	26.8 %
Body Water	50.3 %
Bone Mass	11.0 lbs
Muscle Mass	217.4 lbs
Physique Rating	3
Visceral Fat	17
Metabolic Age	44 years
Daily Caloric Intake	6,709 C

Thursday Morning Run