Wednesday Morning Run

Good run - was not feeling to good when I started - feeling much better now - I was not feeling well last night after I ate after the fast so I did not go to the gym after work - the heel is not hurting so maybe to healing time was worthy it - this run has the most consistent splits I can remember 38 seconds difference between all of them - I am not sure that fast caused me the problem and I will try it again in a week or two - no pain no problems today - it was drizzling today - my blood sugar was 100 this morning - weight data below -

Time:	00:24:51
Distance:	1.50 mi
Elevation Gain:	70 ft
Calories:	310 C
Avg Temperature:	37.8 °F

Weight	306.1 lbs
Body Fat	28.9 %
Body Water	49.5 %
Bone Mass	10.5 lbs
Muscle Mass	207.2 lbs
Physique Rating	3
Visceral Fat	18
Metabolic Age	54 years
Daily Caloric Intake	6,370 C

Wednesday Morning Run