Wednesday, January 19, 2011

Wednesday Morning Run

OK run - just did not feel good - glad I ran - hard to get out this morning - I am really ready yo get to feeling better - maybe the gloomy weather is part of the problem - no pain no problems but I felt like I was slow like I was dragging something but my time is not bad so I am confused - my weight is going up again not sure why I am eating correctly - blood sugar was 104 this morning weight data is below -

Time: 00:25:42
Distance: 1.55 mi
Elevation Gain: 73 ft
Calories: 265 C
Avg Temperature: 42.3 °F

309.9 lbs
Body Fat
22.1 %
Body Water
52.3 %
Bone Mass
11.6 lbs
Muscle Mass
229.7 lbs
Physique Rating
Visceral Fat
Metabolic Age
27 years
Daily Caloric Intake
7,094 C

Wednesday Morning Run

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