Wednesday Lunch Run

Real good run - felt real good - was running well and just felt good - no pain no problems - I really like this longer route and I am running fast enough now to cover the extra distance in the half hour I have for lunch including changing clothes and cleaning up - I may try to extend the morning route a little more on the mornings I have more time - I am looking forward to dinner with Dad tonight -

Time:	00:21:17
Distance:	1.30 mi
Elevation Gain:	58 ft
Calories:	242 C
Avg Temperature:	44.7 °F

Wednesday Lunch Run