Good run - I PRed 13.1 miles in 3:54:22 - you may notice the running time for this run is 4:33:15 - did you also notice the length of my half marathon was 15.22 miles - Bert my running partner got lost - race people shut down the course before we and a number of other back of the pack runs got through the areas and they removed everything so at one point we had no way to know where to go - after running 2 extra miles we got back on the route and did finish - so my PR is from when my Garmin said I had run 13.1 miles - I will write more about the problems with this race in my blog later - I was running very well and felt great - generally I enjoyed the race - it just could have been so much better - no problems no pain the bottoms of my feet hurt after the run but are already healing - i am pleased with how I ran today - Blood sugar before the run was 94 and a few hours after the run and eating some carbs to restore myself was 112 - I a pleased with these numbers - weight data below -
| Time: | 04:33:15 |
| Distance: | 15.22 mi |
| Elevation Gain: | 1,002 ft |
| Calories: | 2,762 C |
| Avg Temperature: | 41.3 °F |
| 311.1 lbs |
Body Fat | 23.9 % |
Body Water | 51.5 % |
Bone Mass | 11.4 lbs |
Muscle Mass | 225.2 lbs |
Physique Rating | 3 |
Visceral Fat | 15 |
Metabolic Age | 33 years |
| 6,953 C |
Charleston Half Marathon
My pictures are HERE
1 comment:
Great start to 2011.
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