Friday Morning Arms, Upper Body and Core Workout by ashby3 at Garmin Connect - Details

Good workout - had trouble getting myself to get up - I was not tired and slept well I was just being lazy about getting up - no problems no pain - it was a good session once I got there - I tried to do a little cardo but I only managed 5 minutes on one of the elliptical machines - blood sugar 104 - pressure 160/80 48 - weight down a lot - I really am unsure about such big drops but I have no idea why it went up either - will have to see what it does Saturday -

Time:	00:57:32
Distance:	0.08 mi
Elevation Gain:	0 ft
Calories:	366 C

Weight	276.7 lbs
Body Fat	17.7 %
Body Water	54.0 %
Bone Mass	11.0 lbs
Muscle Mass	216.7 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	18 years
Daily Caloric Intake	6,561 C

Friday Morning Arms, Upper Body and Core Workout