Tuesday Evening Speed Work - Intervals

Good run - very hot out but not as bad as it might be - there was a storm coming - I had driven through rain on my way to the track but it was dry and hot at the track - everything went well - I managed to do three today - I cut the last recovery run in half and I liked it better that way I may do it that way all the time - I really wanted to get into the 12s maybe next week - I also want to do 4 but I am not there yet - it did rain a little on the way home but I think Garner mostly got missed tonight -

Time:	00:20:46
Distance:	1.39 mi
Elevation Gain:	26 ft
Calories:	333 C
Avg Temperature:	94.6 °F

Tuesday Evening Speed Work - Intervals