Wednesday, June 29, 2011

Wednesday Morning Run

Good run - I had the time so I ran a little farther this morning - I felt god and was running well - I felt like I was running pretty quickly but I was pretty slow this morning it was not hot but very very humid - still I enjoyed the run - no problems no pain - blood pressure 144/ 82 47 sugar 75 weight down a bit -

Time: 00:34:17
Distance: 2.13 mi
Elevation Gain: 92 ft
Calories: 424 C
Avg Temperature: 74.6 °F

Weight
286.9 lbs
Body Fat
32.3 %
Body Water
46.8 %
Bone Mass
9.5 lbs
Muscle Mass
184.8 lbs
Physique Rating
3
Visceral Fat
19
Metabolic Age
73 years
Daily Caloric Intake
4,770 C

Wednesday Morning Run

1 comment:

armouris said...

more info on visceral fat here - Dangers of Visceral Fat