Galloway Run #7 - 2011

Good run - I had a real good run today and as far as I know so did everyone of the other Tapirs had a good run - we were a little slower than out projected pace but I had three runner come to me telling me they really like our pace today - I felt real good and was running well I was started to wear out after mile 9 and my walking pace did slow a bit - otherwise it was a perfect run - I am really enjoying being a Team Leader - blood sugar 104 pressure 170/87 56 - weight about the same -

Time:	02:50:34
Distance:	9.98 mi
Elevation Gain:	641 ft
Calories:	2,421 C
Avg Temperature:	80.7 °F

Weight	291.3 lbs
Body Fat	32.7 %
Body Water	46.7 %
Bone Mass	9.5 lbs
Muscle Mass	186.4 lbs
Physique Rating	3
Visceral Fat	19
Metabolic Age	74 years
Daily Caloric Intake	4,825 C

Galloway Run #7 - 2011

My pictures are HERE