Thursday Morning Swim

Good swim - felt better in the water today - I am still very slow and most likely have very poor form but I am working on it - I am still doing breast stroke and back stroke - I was not wore out today but ran out of time - I am always disappointed when I do less than 1000 yards but I do have to get out of the water at a certain time or I am late for work - I made it on time today which is also important - blood pressure 156/86 52 sugar 98 - weight up a bit -

Time:	00:52:06
Distance:	0.54 mi
Calories:	550 C

Weight	276.2 lbs
Body Fat	17.5 %
Body Water	54.2 %
Bone Mass	11.0 lbs
Muscle Mass	217.0 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	17 years
Daily Caloric Intake	6,566 C

Thursday Morning Swim