Good run - I felt great and ran well - Meri and I got there at 5:45 AM and did 2.5 five miles before the run - it was a real nice run - I do not think I have ever run with just Meri before - she ran my pace and it was just fun - I wanted to get 8 miles in today becasue that is what the program calls for and today I was to help with the 14-15 minute group due to some missing leaders there today - this group the Pacers was schedules to run only 6 miles or two hours which ever can first - I spent a part of the run walking with some of the group who were lagging a bit - when the two of them decided to turn around a two miles I continued on the the rest of the group - I ran that bit with no walk breaks - I wanted to catch up with the group if I could - I caught them just after they had turned around which was great and I felt fine - I enjoyed my time with the Pacers but I am looking forward to returning to my Tapirs after the Hatfield & McCoy Half next weekend - no problems no pain - blood pressure 168/89 52 sugar 92 - weight down again almost a record low -
| Time: | 02:42:31 |
| Distance: | 9.08 mi |
| Elevation Gain: | 545 ft |
| Calories: | 1,914 C |
| Avg Temperature: | 73.8 °F |
| 272.7 lbs |
Body Fat | 15.7 % |
Body Water | 55.3 % |
Bone Mass | 11.1 lbs |
Muscle Mass | 218.9 lbs |
Physique Rating | 6 |
Visceral Fat | 10 |
Metabolic Age | 13 years |
| 6,615 C |
Galloway Training Run #5 - 2011My pictures are HERE
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