Thursday, June 23, 2011

Thursday Morning Run by ashby3 at Garmin Connect - Details

Real Good run this morning - I felt tired Wednesday so I rested and I felt much better today - I felt like I was faster than usually so I tried to push my pace and did manage a better than normal time - no pain no problems - blood pressure 164/87 52 sugar 92 - weight up - I am really disappointed with my cheese fast - I have not had cheese for three days - I lost a tiny bit the first two day but now I am gaining again I just do not understand - I did not expect huge loses but if cheese/dairy is the problem why is nothing happening?

Time: 00:23:49
Distance: 1.53 mi
Elevation Gain: 76 ft
Calories: 318 C
Avg Temperature: 75.2 °F

289.5 lbs
Body Fat
33.0 %
Body Water
46.5 %
Bone Mass
9.5 lbs
Muscle Mass
184.6 lbs
Physique Rating
Visceral Fat
Metabolic Age
76 years
Daily Caloric Intake
4,774 C

Thursday Morning Run

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