Thursday Morning Run by ashby3 at Garmin Connect - Details

Real Good run this morning - I felt tired Wednesday so I rested and I felt much better today - I felt like I was faster than usually so I tried to push my pace and did manage a better than normal time - no pain no problems - blood pressure 164/87 52 sugar 92 - weight up - I am really disappointed with my cheese fast - I have not had cheese for three days - I lost a tiny bit the first two day but now I am gaining again I just do not understand - I did not expect huge loses but if cheese/dairy is the problem why is nothing happening?

Time:	00:23:49
Distance:	1.53 mi
Elevation Gain:	76 ft
Calories:	318 C
Avg Temperature:	75.2 °F

Weight	289.5 lbs
Body Fat	33.0 %
Body Water	46.5 %
Bone Mass	9.5 lbs
Muscle Mass	184.6 lbs
Physique Rating	3
Visceral Fat	19
Metabolic Age	76 years
Daily Caloric Intake	4,774 C

Thursday Morning Run