Good ride - nice day a really good time - I road with the slower 17mph A group - 25 of us - this was a really good group they road well together stayed together and the only problem we had was a chain drop - excellent ride - it did get pretty warm but this in June and Summer - Saw a lot of friends who I have not seen in a while most notable Leah was there after the ride she is nursing a broken wing but she look good and it was real nice to see her - Turtle just keeps getting better and better - she is such a pleasure to ride - I felt real good today and rode well - I have finally gotten to where I can do a 10 miles run Saturday and do a 50 mile run on Sunday - I am very pleased to have gotten to this point - blood sugar 158/78 51 sugar 85 weight down a couple of pounds - I did eat some cheese yesterday but not as much as I would have eaten about half really I had some with breakfast and will have some for ma snack/treat after dinner the I will cheese fast all next week -
| Time: | 02:59:42 |
| Distance: | 48.29 mi |
| Elevation Gain: | 1,549 ft |
| Calories: | 1,500 C |
| Avg Temperature: | 91.2 °F |
| 283.0 lbs |
Body Fat | 35.6 % |
Body Water | 45.3 % |
Bone Mass | 8.9 lbs |
Muscle Mass | 173.3 lbs |
Physique Rating | 2 |
Visceral Fat | 20 |
Metabolic Age | 90 years |
| 4,479 C |
Team CBC Bunlevel Beer Run 49ml
My pictures are HERE
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