Good run - I felt pretty good and ran pretty well - we had a big thunderstorm go through the city a couple of hours before the run which cooled things off a bit but the humidity had to be close to 100% - I was sluggish during the first part of the run but I was still trying to do this run as a tempo or at least for me as fast as I am able after a day at work - my pace did improve as I ran and I was able to kick it in - no pain no problems - I am down to using only three pieces of KT tape one on my left foot for planners and two on my right for Achilles Tendinitis - the Achilles is not hurting me but I am afraid to run without the tape there - LOL - smallish group after the run tonight but we had a nice time - Emily, Jon, Mickie and Meridith were there I also saw Dileep and Windy - blood pressure 148/84 49 sugar 84 weight up a bit but not bad - I am off cheese again for five day and what I did have over - weekend was about half what I would have usually eaten - I am wanting to change up my routines - I do not like swimming the morning before my speed work and I like taking Monday morning off to recover from the weekend so I think I am going to lift Tuesday morning and see how I do with the speed work after work with lifting in the morning -
| Time: | 00:51:16 |
| Distance: | 3.11 mi |
| Elevation Gain: | 140 ft |
| Calories: | 722 C |
| Avg Temperature: | 87.8 °F |
| 285.0 lbs |
Body Fat | 36.4 % |
Body Water | 45.0 % |
Bone Mass | 8.9 lbs |
Muscle Mass | 172.4 lbs |
Physique Rating | 2 |
Visceral Fat | 20 |
Metabolic Age | 90 years |
| 4,466 C |
Tir na nOg Club Run #38
No comments:
Post a Comment