Wednesday Legs and Core Workout

Good workout - felt good and the workout went well - my legs were a bit stiff when I got up this morning so I guess the hill repeats did have an effect on me which is good - no problems no pain - blood sugar 98 pressure 158\88 48 - weight about the same -

Time:	00:52:06
Distance:	0.04 mi
Elevation Gain:	0 ft
Calories:	291 C

Weight	285.9 lbs
Body Fat	17.1 %
Body Water	54.7 %
Bone Mass	11.4 lbs
Muscle Mass	225.6 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	15 years
Daily Caloric Intake	6,877 C

Wednesday Legs and Core Workout