Good run - felt good ran real well - legs heavy again at the beginning but got better by mile one - it was hot tonight but not terrible and it cool off nicely after the run - I am doing these run as tempo run now at least that is what I am trying to do - I had some kick let at the end but I am not sure how much faster it was - nice gathering after the run Emily, Meri, Cara, Mickie, Lisa, Bert, Ron Dleep, Ron, John among others were there - we talked a bit about our Galloway groups and about the house for the OBX trip - today I have changed my diet - today I at NO cheese - I cannot remember the last time I have done that - I do so like cheese but I need to see if that is what is stopping from losing weight - I did get hungry and had to eat a little more than usual but my calories are still down - going to try this for five day - I hope I can see something by then - this week end I may allow myself a little cheese but not as much as I have been eating - about 25% of what I was eating - blood pressure 163/87 49 sugar 97 weight down a tiny bit -
| Time: | 00:49:59 |
| Distance: | 3.17 mi |
| Elevation Gain: | 127 ft |
| Calories: | 686 C |
| Avg Temperature: | 92.7 °F |
| 288.2 lbs |
Body Fat | 35.0 % |
Body Water | 45.6 % |
Bone Mass | 9.1 lbs |
Muscle Mass | 178.3 lbs |
Physique Rating | 3 |
Visceral Fat | 20 |
Metabolic Age | 85 years |
| 4,616 C |
Tir na nOg Club Run #38
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