Friday Morning Arms, Upper Body and Core Workout

Good workout - first one for a while - no problems felt good - nice to be back at it - blood perssure 160/84 51 sugar 75 - weight down a few pounds - nice but sudden I just hope it is real -

Time:	00:47:46
Distance:	0.06 mi
Elevation Gain:	0 ft
Calories:	315 C

Weight	285.0 lbs
Body Fat	34.6 %
Body Water	45.8 %
Bone Mass	9.1 lbs
Muscle Mass	177.4 lbs
Physique Rating	3
Visceral Fat	19
Metabolic Age	84 years
Daily Caloric Intake	4,584 C

Friday Morning Arms, Upper Body and Core Workout