Monday Morning Arms, Upper Body and Core Workout

This was a good workout and I felt good - I added some weight to one lift and I am thinking about added a new lift to the routine - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Seated Flies, Chest Press, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - no pain no problems - blood pressure 181/89 62 - sugar 104 - weight up a bit but it always goes up the day after a longish run - yesterday was a new low weight - I am really hopping it will go down tomorrow - looking forward to the run at Tir ra nOg run tonight -

Time:	00:47:49
Distance:	0.07 mi
Elevation Gain:	0 ft
Calories:	380 C

Weight	275.4 lbs
Body Fat	16.1 %
Body Water	55.1 %
Bone Mass	11.2 lbs
Muscle Mass	220.0 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	13 years
Daily Caloric Intake	6,659 C

Monday Morning Arms, Upper Body and Core Workout