Good run - not as good as I had hopped for but better than yesterday - I just am not recovering as well as I had hopped from the Half last Sat. - I do not understand how some of my friends are able to run and run well right after a Half or Full - I am worried about being able to do the Galloway run well this Sat. - I have some 40 more hours to recover and I have been going to bed on time or early, eating correctly and only doing my runs so there is nothing else I can do or not do - will just have to wait and see now - my weight is up again so is my blood sugar, not to high but higher than I want and should be based on what I am eating -
| Time: | 00:25:53 |
| Distance: | 1.55 mi |
| Elevation Gain: | 61 ft |
| Calories: | 268 C |
| Avg Temperature: | 67.8 °F |
| 291.7 lbs |
Body Fat | 34.0 % |
Body Water | 46.1 % |
Bone Mass | 9.4 lbs |
Muscle Mass | 183.2 lbs |
Physique Rating | 3 |
Visceral Fat | 20 |
Metabolic Age | 80 years |
| 4,747 C |
Thursday Morning Run
No comments:
Post a Comment