Another nice day - the morning was cool and gloomy but not bad and the day turned out nice - I was sort of burnt this morning and wanted to sleep in a bit but some folks in the hall decided that 7:30 AM was late enough for everyone and turned the lights on - all the lights - so I got upd slowly - I wanted to pack up before I rode so I sent texts to the group telling them I did not think I could make the 9AM start time and to go with out me that I was planning to ride the 30 mile loop and if I wanted more I would then do the 20 mile loop - Leah came over to the Center to use the power - she was having battery problems with her phone - when she left I was almost finished packing and she asked me when I thought I would be ready - I told her I thought I could be there in 10 minutes - she said they would wait - I got to the start about 9:12 so only 12 minutes late - I was fun riding with the group again - the 55 miles route was a good bit different 50 mile route it did however include the terrible 4 mile piece of road from Friday - i really hope I never have to ride that piece of road again - we tried again riding down the middle of the lane and that was better until a car came up from behind - the ride was really nice and everyone seemed to enjoy it but one could tell some of us were a bit tired - after the ride Wayne, Leah and I had our traditional after the ride lunch at King's Restaurant for barbecue - it was good - my blood sugar Saturday morning was 84 and this morning was 64 - so even though I was eating some fruit and peanut butter I was doing well my pressure was 160/80 51 - my weight Monday morning was down a lot - I hope it is correct and not just a water loss -
| Time: | 03:30:03 |
| Distance: | 55.13 mi |
| Elevation Gain: | 370 ft |
| Calories: | 1,100 C |
| Avg Temperature: | 65.5 °F |
| 267.8 lbs |
Body Fat | 20.9 % |
Body Water | 52.1 % |
Bone Mass | 10.3 lbs |
Muscle Mass | 201.5 lbs |
Physique Rating | 6 |
Visceral Fat | 13 |
Metabolic Age | 30 years |
| 6,057 C |
CNC Spring Sunday Rides 55 miles
My Pictures are HERE
No comments:
Post a Comment