Monday Morning Arms, Upper Body and Core Workout by ashby3 at Garmin Connect - Details

Good workout - had trouble getting myself to go again - not sure what is wrong but I did make it - added weight to one routine - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions

Time:	00:39:23
Distance:	0.20 mi
Elevation Gain:	0 ft
Calories:	329 C

Weight	279.1 lbs
Body Fat	15.0 %
Body Water	55.9 %
Bone Mass	11.4 lbs
Muscle Mass	225.8 lbs
Physique Rating	6
Visceral Fat	10
Metabolic Age	12 years
Daily Caloric Intake	6,857 C

Monday Morning Arms, Upper Body and Core Workout