Good workout - having trouble with wanting to do my strength workouts - just not into them for some reason but I got myself there and I am glad I did - planning to try swimming Tuesday - will have to see if I can get myself to do it - added weight to two routines and one core routine - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - blood sugar 97 pressure 166/64 58 - weight is again up a tiny bit -
| Time: | 00:44:09 |
| Distance: | 0.23 mi |
| Elevation Gain: | 0 ft |
| Calories: | 401 C |
| 273.2 lbs |
Body Fat | 19.6 % |
Body Water | 52.9 % |
Bone Mass | 10.6 lbs |
Muscle Mass | 209.0 lbs |
Physique Rating | 6 |
Visceral Fat | 12 |
Metabolic Age | 24 years |
| 6,307 C |
Monday Arms, Upper Body and Core Workout
No comments:
Post a Comment