Wednesday Lunch Run

Good run - first run after Knoxville Half - felt good and ran well - was not as peppy as usual but I assume I am still recovering - Saw Jessica yesterday and it hurt but also felt good and seemed to really help with the tightness - she said she told me she could tell I had run a lot recently - blood sugar 92 pressure 178/92 53 - weight is down a bit - it went up several pounds the day after the Half and I noticed it did the same thing last month after that Half - interesting -

Time:	00:24:19
Distance:	1.53 mi
Elevation Gain:	74 ft
Calories:	338 C
Avg Temperature:	54.3 °F

Weight	280.1 lbs
Body Fat	22.3 %
Body Water	51.6 %
Bone Mass	10.5 lbs
Muscle Mass	207.0 lbs
Physique Rating	3
Visceral Fat	14
Metabolic Age	33 years
Daily Caloric Intake	6,269 C

Wednesday Lunch Run