OK well this went well but what a surprise it was - I have spent so much time swimming with SCUBA and snorkeling gear I found swimming without fins was a lot harder than I thought - I felt awkward at fist but after the third lap I started to get comfortable again - mostly I did Breast and Back stroke Breast stroke down Back stroke back - I did one half lap of American Craw - I shoulders are defiantly tired - I wish I could record more than just my time I would really like to see heart rate - I could not get the H20 Audio to work but the mask worked well - the pool was great - water temp perfect - blood sugar 87 pressure 152/76 49 - weight up again - I am not happy with this trend but not sure what is happening -
| Time: | 00:37:25 |
| Distance: | 0.28 mi |
| Calories: | 246 C |
| 274.6 lbs |
Body Fat | 18.1 % |
Body Water | 53.8 % |
Bone Mass | 10.9 lbs |
Muscle Mass | 214.1 lbs |
Physique Rating | 6 |
Visceral Fat | 12 |
Metabolic Age | 19 years |
| 6,469 C |
Tuesday Morning Swim
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