Good swim this morning - easier getting up and getting here this morning - I still need to get to bed earlier - I was plannig on adding two laps but I was feeling good and had the time so I added four - the swimming really does give me a workout with out feeling like it does until later - i do want to try to find some way to record my heart rate while doing it if I can - no problems I did have a little pain the the right elbow and shoulder but I think it is just because they are not use to me doing this - they did not hurt after the swim - blood sugar 97 pressure 145/77 50 - weight down a bit
| Time: | 00:54:52 |
| Distance: | 0.45 mi |
| Calories: | 350 C |
| 276.0 lbs |
Body Fat | 18.1 % |
Body Water | 53.8 % |
Bone Mass | 10.9 lbs |
Muscle Mass | 215.1 lbs |
Physique Rating | 6 |
Visceral Fat | 12 |
Metabolic Age | 19 years |
| 6,505 C |
Thursday Morning Swim
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