Good ride we had a nice crowd tonight - I have not been having a good day - problems at work and I did not feel well this morning so I did not swim before work and it was rainy at lunch time so no lunch run - I was looking forward to this ride - the trike preformed well - I got mad because the group dropped me and the changed to route - I was out of sight when they turned - I really do not mind being off the back - I am still 272 pounds and even though I try I just cannot keep up with the group - I like the challenge of trying to but I am not able to do so - what upset me was them not pausing at the turn until I could see that they turned - Oh well I will get over it - I still had a good ride - no problems no pain - blood sugar 100 pressure 162/84 56 - weight up a bit | Time: | 01:49:52 |
| Distance: | 30.29 mi |
| Elevation Gain: | 1,086 ft |
| Calories: | 885 C |
| Avg Temperature: | 67.1 °F |
| 274.6 lbs |
Body Fat | 20.0 % |
Body Water | 52.7 % |
Bone Mass | 10.6 lbs |
Muscle Mass | 209.1 lbs |
Physique Rating | 6 |
Visceral Fat | 12 |
Metabolic Age | 25 years |
| 6,314 C |
Slow Spokes Thursday Evening Ride
No comments:
Post a Comment