Friday Lunch Walk

Just went for a walk - just wanted to move a bit and get outside - it was real nice out today - I was in street clothes and my VFF - I did try running a bit in them just to see if I could and I was able to just fine - that was interesting - nice day - blood sugar 87 pressure 147/80 50 - weight down -

Time:	00:21:59
Distance:	1.21 mi
Elevation Gain:	50 ft
Calories:	188 C
Avg Temperature:	72.2 °F

Weight	271.3 lbs
Body Fat	20.2 %
Body Water	52.5 %
Bone Mass	10.5 lbs
Muscle Mass	206.1 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	27 years
Daily Caloric Intake	6,209 C

Friday Lunch Walk