Wednesday Legs & Core Workout

Good workout - easier getting there today - no pain no problems - I did one set to failure of Machine Squats, Leg Presses, Leg Extensions, Seated Leg Curls, Prone Calf Curls, Hip Adduction, Hip Abduction and Seated Calf Presses also one set of 100 Ab Crunches and Back Extensions - blood sugar 97 pressure 147/72 54 - weight up again -

Time:	00:52:48
Distance:	0.73 mi
Elevation Gain:	0 ft
Calories:	410 C

Weight	276.5 lbs
Body Fat	15.7 %
Body Water	55.3 %
Bone Mass	11.2 lbs
Muscle Mass	221.7 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	12 years
Daily Caloric Intake	6,718 C

Wednesday Legs & Core Workout