Good run Real good Run - I now I know I was not suppose run this morning but I just really wanted to run and with the weather we may get today meaning I may not run tonight I just ran - I was not suppose to run mid-day today anyway and with the Doctor appointment at noon I would not be running any way - I felt really good and was running well - I had a few little twinges in that left Peroneus Longus again nothing major but I guess it is still something to watch otherwise no problems - I was not trying to push the pace but got a good time anyway and this is the longest morning run I have done - I am looking forward to Charleston I am a little apprehensive also I wonder if I should be spending the money to do theses races where I stay in a hotel - well the race is paid for and I am sharing a room and will take most of my food so I should just try to enjoy myself like I did at the OBX trip - I had a rough weekend because of this appointment today with my doctor to discuss my test results - why did they have to call me Friday evening and only tell he needs to see me - was that the idea so I would worry all weekend? - well just a few more hours to wait - this really is annoying - I have not felt this well in many years it is just making me nuts - my weight and other data will be below my blood sugar was 108 this morning -
| Time: | 00:25:15 |
| Distance: | 1.52 mi |
| Elevation Gain: | 76 ft |
| Calories: | 297 C |
| Avg Temperature: | 27.8 °F |
| 312.1 lbs |
Body Fat | 27.3 % |
Body Water | 50.1 % |
Bone Mass | 11.0 lbs |
Muscle Mass | 215.8 lbs |
Physique Rating | 3 |
Visceral Fat | 17 |
Metabolic Age | 46 years |
| 6,659 C |
Monday Morning Run
1 comment:
Hope your appointment went okay!
George and I are rooting for you this weekend, and can't wait to hear all about Charleston!
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