Friday, May 27, 2011

Friday Arms and Upper Body Workout

Good workout - felt good and it went well - did not feel like coming in this morning - just lazy but I had a good workout anyway - I slept well last night - added Chest Presses to my routine today - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Seated Flies, Chest Press, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - blood sugar 84 - pressure 154/80 49 - weight down a bit -

Time: 00:48:16
Distance: 0.01 mi
Elevation Gain: 0 ft
Calories: 279 C

281.0 lbs
Body Fat
19.7 %
Body Water
53.0 %
Bone Mass
10.9 lbs
Muscle Mass
214.7 lbs
Physique Rating
Visceral Fat
Metabolic Age
23 years
Daily Caloric Intake
6,511 C

Friday Arms and Upper Body Workout

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