Friday Arms and Upper Body Workout

Good workout - felt good and it went well - did not feel like coming in this morning - just lazy but I had a good workout anyway - I slept well last night - added Chest Presses to my routine today - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Seated Flies, Chest Press, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - blood sugar 84 - pressure 154/80 49 - weight down a bit -

Time:	00:48:16
Distance:	0.01 mi
Elevation Gain:	0 ft
Calories:	279 C

Weight	281.0 lbs
Body Fat	19.7 %
Body Water	53.0 %
Bone Mass	10.9 lbs
Muscle Mass	214.7 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	23 years
Daily Caloric Intake	6,511 C

Friday Arms and Upper Body Workout