Friday Arms, Upper Body and Core Workout

Good workout - I changed it a bit - I am still doing the slow burn but I am doing two sets of each instead of one - I just felt like I needed to do more than one set - it was harder but that is what I wanted - John did measurements for me today and they are better - I will post them in my blog - I bought a set of water resistant head phones in case I need them for the Historic Half this Saturday - no problems no pain - no blood sugar today pressure 151/72 62 - weight up a tiny bit -

Time:	01:01:34
Distance:	0.18 mi
Elevation Gain:	0 ft
Calories:	598 C

Weight	281.3 lbs
Body Fat	19.7 %
Body Water	53.0 %
Bone Mass	10.9 lbs
Muscle Mass	215.0 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	23 years
Daily Caloric Intake	6,522 C

Friday Arms, Upper Body and Core Workout

Date	5/27/10	1/3/11	2/14/11	4/1/11	5/13/11
Height	75.5	75.5	75.5	75.5	75.5
Weight	334.0	316.5	303.6	300.4	281.3
Body Fat	24.6	20.8	28.8	19.6	19.7
BMI	41.2	39.0	37.5	37.1	34.8
Blood Sugar			88	119
Blood Pressure Systolic	152	138	172	175	151
Blood Pressure Diastolic	80	64	78	84	78
Resting Hear Rate	78	75	53	52	62
Chest Skinfold	34.00	27.70
Abdomen Skinfold	19.00	17.60
Thigh Skinfold	20.00	13.70
Shoulder Circ. inches	55.00	53.50	53.75	53.25	52.50
Chest Circ. Inches	56.25	54.50	54.50	54.00	53.25
Abdomen Circ. Inches	57.00	55.00	54.50	53.00	52.50
Hips Circ. Inches	50.00	49.00	49.50	47.00	47.00
Rt Biceps Circ. Inches	14.50	14.50	14.50	15.00	14.00
Rt Forearm Circ. Inches	13.00	12.50	12.50	12.25	12.00
Rt Thigh Circ. Inches	26.50	25.50	24.00	24.00	24.25
Rt Calf Circ. Inches	19.50	19.00	18.50	18.50	18.50
Lt Biceps Circ. Inches	15.00	14.25	14.50	15.00	14.50
Lt Forearm Circ. Inches	13.00	12.50	12.25	12.25	12.00
Lt Thigh Circ. Inches	24.50	25.50	25.00	24.00	24.00
Lt Calf Circ. Inches	19.00	19.00	18.25	18.50	18.50
Total Inches Lose		8.50	11.50	16.50	20.25
Total Pounds Lose – 410	76.00	93.50	106.40	109.60	128.70