Good run - sorry this post is a bit late - I went out of town right after the run and tonight is the first time I could update my data - I had no problems keeping up with the group today on the way out - I ran the Magic Mile well and did it in 12:52 - Slow I know but real good for me - my first magic mile last year was 16:45 so more than a 3 minute improvement - I ran it pretty hard - I was really trying to push if but felt like I was going very slow but I am happy with it - I did have trouble keep up with the group on the way back but I feel this was mostly due to how hard I ran the magic mile - blood sugar 97 pressure 177/86 55 weight down a bit -
| Time: | 01:07:23 |
| Distance: | 4.26 mi |
| Elevation Gain: | 164 ft |
| Calories: | 1,179 C |
| Avg Temperature: | 67.8 °F |
| 280.3 lbs |
Body Fat | 18.8 % |
Body Water | 53.5 % |
Bone Mass | 11.0 lbs |
Muscle Mass | 216.7 lbs |
Physique Rating | 6 |
Visceral Fat | 12 |
Metabolic Age | 21 years |
| 6,573 C |
Galloway Run #2 - 2011 - The Magic Mile
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