Sunday, May 15, 2011

Galloway Run #2 - 2011 - The Magic Mile

Good run - sorry this post is a bit late - I went out of town right after the run and tonight is the first time I could update my data - I had no problems keeping up with the group today on the way out - I ran the Magic Mile well and did it in 12:52 - Slow I know but real good for me - my first magic mile last year was 16:45 so more than a 3 minute improvement - I ran it pretty hard - I was really trying to push if but felt like I was going very slow but I am happy with it - I did have trouble keep up with the group on the way back but I feel this was mostly due to how hard I ran the magic mile - blood sugar 97 pressure 177/86 55 weight down a bit -

Time: 01:07:23
Distance: 4.26 mi
Elevation Gain: 164 ft
Calories: 1,179 C
Avg Temperature: 67.8 °F

280.3 lbs
Body Fat
18.8 %
Body Water
53.5 %
Bone Mass
11.0 lbs
Muscle Mass
216.7 lbs
Physique Rating
Visceral Fat
Metabolic Age
21 years
Daily Caloric Intake
6,573 C

Galloway Run #2 - 2011 - The Magic Mile

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