Monday, May 30, 2011

Tir ra nOg Club Run #36

Good run but very hot today - I felt good and ran well but I also decided not to push it tonight just run as let me body decide on the pace - I did very well only got a little spent toward the very end - I did not have a kick let in me but I enjoyed the run - I was not suffering in the heat - I got one of those Frog things that you wet and put around your neck - It felt good and maybe that helped me - was great to see Meri, Emily, Micki , Wendy, Jon, Dleep, Jim Ron among others tonight - no pain no problems - blood sugar 104 pressure 179/91 55 weight up a bit -

Time: 00:51:24
Distance: 3.11 mi
Elevation Gain: 125 ft
Calories: 782 C
Avg Temperature: 90.5 °F

284.3 lbs
Body Fat
14.6 %
Body Water
56.4 %
Bone Mass
11.7 lbs
Muscle Mass
231.2 lbs
Physique Rating
Visceral Fat
Metabolic Age
12 years
Daily Caloric Intake
7,052 C

Tir ra nOg Club Run #36

No comments: