Good run but very hot today - I felt good and ran well but I also decided not to push it tonight just run as let me body decide on the pace - I did very well only got a little spent toward the very end - I did not have a kick let in me but I enjoyed the run - I was not suffering in the heat - I got one of those Frog things that you wet and put around your neck - It felt good and maybe that helped me - was great to see Meri, Emily, Micki , Wendy, Jon, Dleep, Jim Ron among others tonight - no pain no problems - blood sugar 104 pressure 179/91 55 weight up a bit -
| Time: | 00:51:24 |
| Distance: | 3.11 mi |
| Elevation Gain: | 125 ft |
| Calories: | 782 C |
| Avg Temperature: | 90.5 °F |
| 284.3 lbs |
Body Fat | 14.6 % |
Body Water | 56.4 % |
Bone Mass | 11.7 lbs |
Muscle Mass | 231.2 lbs |
Physique Rating | 6 |
Visceral Fat | 10 |
Metabolic Age | 12 years |
| 7,052 C |
Tir ra nOg Club Run #36
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