Monday, May 9, 2011

Monday Lunch Run

Good run - felt good and felt like I was running well - no pain no problems - I was trying to increase my cadence and lengthen my stride to the rear to increase my speed - I felt OK and seemed to be working harder but did not think I was running fast however my pace was a bit better - I could feel the added excursion but it was still not uncomfortable - I plan to continue to push these runs unless I am feel poorly that day - maybe it will increase my base speed a bit -

Time: 00:23:54
Distance: 1.54 mi
Elevation Gain: 76 ft
Calories: 355 C
Avg Temperature: 72.2 °F

Monday Lunch Run

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