Thursday Morning Swim

Good swim - I was feeling well and enjoyed my swim - I could have swim more but I ran out of time - I need to try to get there earlier - I am trying to swim as fast as I can - having some minor soreness in my shoulders but that is expected - I will get Jessica to look at it next week - blood pressure 155/80 49 sugar 98 - weight up a bit -

Time:	00:55:49
Distance:	0.62 mi
Calories:	550 C

Weight	283.1 lbs
Body Fat	17.7 %
Body Water	54.2 %
Bone Mass	11.2 lbs
Muscle Mass	221.9 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	17 years
Daily Caloric Intake	6,746 C

Thursday Morning Swim