Good workout - felt good this morning guess when one only runs 3 miles of Saturday thinking one is going to ride 602 on Sunday then then does not because the ride I thought I was riding on Sunday was really on Saturday when I was running - Oh well at least I got a lot of resting done - I added seated machine flies to my workout today - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Seated Flies, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - blood sugar 107 pressure 156/76 49 - weight is UP AGAIN - I just do not know what is going on the only thing I have changed is not drinking my sugar free lemon-aid and my weight is going up - this was suppose to help me lose weight - WHAT GIVES??? -
| Time: | 00:45:04 |
| Distance: | 0.27 mi |
| Elevation Gain: | 0 ft |
| Calories: | 434 C |
| 285.0 lbs |
Body Fat | 15.1 % |
Body Water | 56.0 % |
Bone Mass | 11.7 lbs |
Muscle Mass | 230.4 lbs |
Physique Rating | 6 |
Visceral Fat | 10 |
Metabolic Age | 12 years |
| 7,026 C |
Monday Arms, Upper Body and Core Workout
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