Monday Lunch Run

Good run - pretty warm - I did not feel very strong so just planned on a comfortable run - I ran as fast as was comfortable and it was slow - no problems no pain - blood sugar 97 pressure 178/88 52 -

Time:	00:25:40
Distance:	1.52 mi
Elevation Gain:	124 ft
Calories:	330 C
Avg Temperature

Weight	285.5 lbs
Body Fat	15.6 %
Body Water	55.6 %
Bone Mass	11.6 lbs
Muscle Mass	229.2 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	12 years
Daily Caloric Intake	6,992 C

Monday Lunch Run