Good swim - felt good and I fell like I am improving slowly - it was so nice to have my music back - it really helps also I had less trouble with the mask leaking today - I did have it a lot tighter - so tight it made my head hurt right at the end - I only stopped twice briefly to defog the mask - I was thinking about what I could get to help me keep track of the laps - something like a device I could wear and tap for each lap then a light blub lite up above my head as I realized I was wearing a device that would do that - my Forerunner has a Lap button on it - I use it so seldom I forget about it - so I started using it about half way through the swim - after the swim I configured it to display time, time of day and laps - easy - why did it take me so long to think of this - I am thinking about getting s snorkel - I am not a tri-athlete - I just swim for the exercise and I like swimming with a snorkel - swimming really wears me out and makes me hungry which I assume is a good thing - blood pressure 159/79 59 - no blood sugar today ran out of test strips - weight was down today finally -
| Time: | 01:00:02 |
| Distance: | 0.28 mi |
| Calories: | 300 C |
| 281.8 lbs |
Body Fat | 17.0 % |
Body Water | 54.6 % |
Bone Mass | 11.3 lbs |
Muscle Mass | 222.8 lbs |
Physique Rating | 6 |
Visceral Fat | 11 |
Metabolic Age | 15 years |
| 6,769 C |
Tuesday Morning Swim
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