Monday, May 23, 2011

Tir ra nOg Club Run #35

Fair run - I felt really bad when I started my legs and feet felt like I had sand bags on them - I just did not fell like I had any power - after the first half a mile I got to feeling better - it was pretty hot and muggy this also got better for the last half a mile - I felt like I was slow and I was but I did speed up a bit during the last mile - no problems no pain - saw Jon, Emily, Meredith, Meri, Ron Micki, Deelp, Wendy, Lisa and John among some others - we had a nice gathering after the run - it really gave my spirits a lift -

Time: 00:53:01
Distance: 3.13 mi
Elevation Gain: 119 ft
Calories: 812 C
Avg Temperature: 90.7 °F

Tir ra nOg Club Run #35

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