Thursday Lunch Run

Good run - finally, was starting to think I just could not run anymore - felt good and ran well - felt like I was pretty quick - had power during both climbs and a bit of a kick for the end - no problems no pain - blood sugar 98 pressure 159/89 49 - weight is about the same :(

Time:	00:23:31
Distance:	1.52 mi
Elevation Gain:	74 ft
Calories:	329 C
Avg Temperature:	58.7 °F

Weight	276.7 lbs
Body Fat	13.6 %
Body Water	56.9 %
Bone Mass	11.5 lbs
Muscle Mass	227.4 lbs
Physique Rating	6
Visceral Fat	10
Metabolic Age	12 years
Daily Caloric Intake	6,901 C

Thursday Lunch Run