Wednesday Legs & Core Workout

Good workout - had trouble getting up this morniong - just lazy today - no problems no pain - no blood sugar - have not gotten test strips yet - blood pressure 159/78 49 - weight up a bit -

Time:	00:50:05
Distance:	0.53 mi
Elevation Gain:	12 ft
Calories:	257 C

Weight	282.4 lbs
Body Fat	18.8 %
Body Water	53.5 %
Bone Mass	11.1 lbs
Muscle Mass	218.1 lbs
Physique Rating	6
Visceral Fat	12
Metabolic Age	20 years
Daily Caloric Intake	6,624 C

Wednesday Legs & Core Workout