Good run - first run or anything since the MC Half - I was really trying to push my pace and I felt good but I was still tired and was pretty slow for how hard I was trying to run faster - I did have some minor little aches and pains but nothing bad or sharp and everything went away after a short time - was in the new blue Nimbus today - felt very good and not much different than the green ones with over 500 miles on them - I assume I was slow because I am still recovering from the Half - I am truly amazed how some of my friends can run the next day after a race or how some of them can run back to back marathons or halves - I am recovering well no stiffness in the legs now feet are not hurting so I am good - blood sugar 91 pressure 176/88 52 * - weight is about the same - I had some sugar free lemonade after the half Sunday but that is all I have had in tow weeks - if not using none sugar sweeters is suppose to help one lose weight when will it start??? -
| Time: | 00:25:41 |
| Distance: | 1.51 mi |
| Elevation Gain: | 74 ft |
| Calories: | 338 C |
| Avg Temperature: | 63.8 °F |
| 282.4 lbs |
Body Fat | 18.2 % |
Body Water | 53.8 % |
Bone Mass | 11.2 lbs |
Muscle Mass | 219.7 lbs |
Physique Rating | 6 |
Visceral Fat | 12 |
Metabolic Age | 19 years |
| 6,676 C |
Wednesday Lunch Run
No comments:
Post a Comment